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Yoga is Your Natural State

Yoga brings sense of freedom, power and limitless energy within us. Polka Yoga has various options for you to pick from. Pick a class that suites you.

Group Yoga

• Smaller groups (4-5) people in each...

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Personal Yoga

One on one guidance to fundamentals of...

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Corporate Yoga

Yoga can improve productivity at workplace,

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Yoga For Weight loss

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The Main Reasons to PracticeYoga:

Good for Body

Poor posture and daily activities often put considerable strain on the body in addition to regular wear & tear. Yoga postures help improve overall balance and harmony of your body.

Good for Health

Yoga is known to increase your flexibility, improve your balance, reduce your weight, decrease your cholesterol, reduce the risk of heart disease and blood pressure. Yoga is really important for your inner wellbeing.

Good for Stress free living

Yoga employs a number of breathing techniques for relaxation, which can make you overall calmer and reduce stress.

Good for Breathing

If you are looking for mental peace and relaxation from your busy schedule, then yoga is for you. Yoga breathing exercises have been developed to calm your inner self and lead to greater concentration and calmness throughout.

Our Classes

We have various options for you to pick from the type of class that suites you.

Our Classes

Choose Yor Level and Focus
Group Yoga
Monday through Friday. Call to schedule a class
Personal Yoga
MONDAY THROUGH FRIDAY. Call to schedule a class
Corporate Yoga
MONDAY THROUGH FRIDAY. By Appointment only.

Monica provides a holistic approach towards yoga combining breathing with the asanas. I come out from her class feeling lighter and energized.


I've been taking yoga classes for few months and it's been a wonderful experience. I started with beginner classes and Monica made sure I was comfortable with my postures at each step. She explains poses thoroughly and goes above and beyond to help you achieve strength in each posture.

Kanika B

I'm new to Yoga, and with each class I'm feeling more confident, I leave the class feeling positive and excited to continue.

Adi K

From the Blog

Read useful info for your practicing

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91 Tennyson Drive, Plainsboro, NJ-08536
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