Yoga is Your Natural State
Yoga brings sense of freedom, power and limitless energy within us. Polka Yoga has various options for you to pick from. Pick a class that suites you.
The Main Reasons to PracticeYoga:
Good for Body
Poor posture and daily activities often put considerable strain on the body in addition to regular wear & tear. Yoga postures help improve overall balance and harmony of your body.
Good for Health
Yoga is known to increase your flexibility, improve your balance, reduce your weight, decrease your cholesterol, reduce the risk of heart disease and blood pressure. Yoga is really important for your inner wellbeing.
Good for Stress free living
Yoga employs a number of breathing techniques for relaxation, which can make you overall calmer and reduce stress.
Good for Breathing
If you are looking for mental peace and relaxation from your busy schedule, then yoga is for you. Yoga breathing exercises have been developed to calm your inner self and lead to greater concentration and calmness throughout.
Our Classes
We have various options for you to pick from the type of class that suites you.
Our Classes
