Corporate Wellness Break
Stress in the workplace and long hours sitting down can lead to physical and mental health issues, including neck, shoulder, and lower back pain — and that costs money to Employers. Yoga at the workplace has been shown to reduce absenteeism from mental and physical problems, boost company morale and improve skills among employees.
Research shows that meditation at the workplace has been shown to increase the quality of life, lower blood pressure and cholesterol, reduce stress, enhance sleep quality, improve problem-solving skills, and much more.