Group Yoga is offered in our premises in two sizes.
- Smaller groups (4-5) people in each group
- Larger groups (8-10) people in each group
At Polka Yoga we will have a theme for each week and the postures of that week will be around the theme of the week. All classes will focus on helping you lead a stress free and healthy life.
Yog Nidra and meditation will be offered once a week.