Group Yoga

Group Yoga

Group Yoga is offered in our premises in two sizes.

• Smaller groups (4-5) people in each group
• Larger groups (8-10) people in each group

At Polka Yoga we will have a theme for each week and the postures of that week will be around the theme of the week. All classes will focus on helping you lead a stress free and healthy life.

Yog Nidra and meditation will be offered once a week.