Energize your mind and body with our quick yoga break sessions
Research says that stress in the workplace and long hours sitting down can lead to physical and mental health issues, including neck, shoulder and lower back pain — and that costs money, time constraint to Employers.
Yoga at the workplace has been shown to reduce absenteeism from mental and physical problems, increase focus, clarity and dedication, boost company morale and improve skills among employees.
We teach Virtual Yoga at your desk, conference room, or on your yoga mat at home.
Corporate Yoga Packages
Chair and Desk Yoga
Choice:(30, 45 or 60 minutes) – Balance your mind and body and experience proper alignment, breathing and awareness to self, by doing yoga poses in a chair! This highly effective sequence is designed to improve your posture, release tension from your neck, shoulder, and wrist, and include poses to release stiffness from your back and hips. No mat is required, just you and your chair.
Yoga Flow on the Mat
Choice:(30, 45 or 60 minutes) – This class is designed keeping in mind —a little bit of everything for everyone, from beginners to experienced participants. We cover nice deep stretching from head to toe, neck and shoulders, hip openers, legs, core, and balance. This yoga session will help you reduce stress, improve your posture, strength and flexibility, and leave you feeling grounded and refreshed.
Power Flow Series for Everybody
Choice:(30 – 45 minutes) – We designed our powerflow series for every body- of all levels. This will be the full body stretching from head to toe moving through strengthening the upper body, opening chest, tightening the core muscles, legs, and flexing the back.
